Teeth whitening aftercare: things you need to know to keep a long-lasting bright smile
Teeth whitening is a popular method of whitening and brightening teeth. However, teeth whitening aftercare is extremely important to maintain the whitening effect and protect oral health. The oral care methods recommended by dentists at East Rose Dental Clinic include consuming tooth-friendly foods and practicing proper oral hygiene.
Teeth whitening aftercare: What should and should not be eaten?
To protect and maintain the results of teeth whitening, you should prioritize choosing foods that are good for your teeth and foods that are light in color.These include soft foods such as rice and porridge, high-fiber foods like green vegetables and lightly colored fruits, dairy products and milk-based products, and calcium-rich foods such as chia seeds and seafood like fish, shrimp, crab, and clams.
In addition, you should also avoid consuming foods that stain teeth, such as coffee, tea, colored beverages like carbonated soft drinks, red wine, curry, tomato sauce, and dark-colored soups. Also, fruits like red dragon fruit and blueberries, as well as condiments like fish sauce and soy sauce, should be avoided. Furthermore, to protect the tooth enamel, you should limit the consumption of excessively hot or cold foods and beverages, as well as acidic foods like oranges, lemons, and grapefruits.
Important Oral Care Tips You Need to Know
Along with choosing the right foods, maintaining good oral hygiene is extremely important to keep your teeth white, bright, and strong after whitening.
- Use a soft toothbrush and brush your teeth correctly at least twice a day.
- Use dental floss to clean between your teeth and rinse your mouth with diluted saltwater.
- Avoid biting your nails, pens, or consuming sugary foods to prevent damage to the tooth enamel and to maintain the whitening results.
- Visit the dentist for regular check-ups every 6 months to monitor your oral health.
East Rose Dental - The first choice for teeth whitening
If you are looking for a reputable dental clinic for teeth whitening, East Rose Dental Clinic is the perfect choice for you. With 20 years of operation, we provide professional teeth whitening services to customers in many countries around the world. Our experienced team of dentists, along with modern equipment following international standards, ensures to bring you a bright and beautiful smile.
Contact us today for detailed consultation about the procedure as well as teeth whitening aftercare tips!